You can get it from the barrens with a drop rate chance of 3%
This item usally sells for 60-400g or more in the Auction House (varying from realm to realm), and only 1s 15c at vendors. Because of the unique effect, many players want to learn the recipe or buy the food. Thus, it is a good source of gold for low-level players, who are the most likely ones to find it while questing in the Barrens.
- Patch 3.1.0 (14-Apr-2009): are no longer a reagent.