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Nightfin Soup is an exceptional bit of food for healers. Nightfin Soup is generally most valuable during long boss encounters that are mana intensive. Combined with other items such as a and , a caster even in mediocre gear can have very good mana regeneration. The soup is cooked by those with a skill level of 250. This requires a Cooking Fire. The components are:
- This food gives the highest amount of mana regeneration pre-TBC.
- , cooked from from Zangarmarsh, has the same mp5 buff and adds +20 stamina, and has a duration of 30 minutes.